Whole Food Women's Multi Daily

Vitamin A (as palmitate)     900 mcg     100%
Vitamin C (as ascorbic acid)     90 mg     100%
Vitamin D3 (as cholecalciferol) (from lichen)     25 mcg (1000 IU)     125%
Vitamin E (as d-alpha-tocopheryl acid succinate)     15 mg     100%
Vitamin K2 (as menaquinone 7) (from natto)     120 mcg     100%
Thiamin (as thiamin HCl, benfotiamine)     2.2 mg     183%
Riboflavin (as riboflavin 5'-phosphate)     1.5 mg     115%
Niacin (as niacinamide)     10 mg NE     63%
Vitamin B6 (as pyridoxal 5'-phosphate)     9 mg     529%
Folate (from (6S)-5-methyltetrahydrofolic acid (5-MTHF), glucosamine salt, Quatrefolic®)     1020 mcg DFE (600 mcg folic acid)     150%
Vitamin B12 (as methylcobalamin)     50 mcg     2083%
Biotin     130 mcg     433%
Pantothenic Acid (as calcium d-pantothenate)     10 mg     200%
Calcium (from algae)     30 mg     2%
Iron (as ferrous fumarate)     9 mg     50%
Iodine (as potassium iodide)     100 mcg     67%
Magnesium (as citrate)     25 mg     6%
Zinc (as citrate)     5 mg     45%
Selenium (as selenomethionine)     50 mcg     91%
Copper (as gluconate)     0.4 mg     44%
Manganese (as citrate)     1.5 mg     65%
Chromium (as picolinate)     100 mcg     286%
Molybdenum (as citrate)     7.5 mcg     17%
FOS Inulin (from chicory root)†     20 mg     **
Papain (60,000 USP PU) (from papaya) (Carica papaya) (fruit)     10 mg     **
Bromelain (10 GDU/gm) (Ananas comosus) (from pineapple stem)     10 mg     **
Silica (from bamboo stem and leaf)†     10 mg     **
Sodium Copper Chlorophyllin (chlorophyll)     7.5 mg     **
Vanadium (as citrate)     15 mcg     **
Each capsule contains concentrates from 1,125 mg fresh harvest organic vegetable blend and our organic ultra-fruit blend‡     75 mg     **
Alfalfa, Barley Grass, Artichoke, Arugula,Beetroot, Broccoli, Cabbage, Carrot, Cauliflower, Celery,Chili Pepper, Cilantro, Kale, Parsley, Radish, Spearmint, Swiss Chard,Tomato, Upland Cress, Watercress, Dandelion, Calendula, Acai,Bilberry, Blueberry, Cranberry, Apple, Raspberry, Strawberry
Ocean
Seaweed/Kelp     3 mg     **

Other Ingredients: Vegetarian capsule (hypromellose, purified water), hydroxypropyl cellulose, magnesium stearate (vegetable grade), microcrystalline cellulose, silica