Whole Food Men's Multi Daily

Vitamin A (as palmitate)     900 mcg     100%
Vitamin C (as ascorbic acid)     90 mg     100%
Vitamin D3 (as cholecalciferol) (from lichen)     25 mcg (1000 IU)     125%
Vitamin E (as d-alpha-tocopheryl acid succinate)     15 mg     100%
Vitamin K2 (as menaquinone-7) (from natto)     120 mcg     100%
Thiamin (as thiamin HCI, benfotiamine)     2.2 mg     183%
Riboflavin (as riboflavin 5'-phosphate)     2 mg     154%
Niacin (as niacinamide)     10 mg NE     63%
Vitamin B6 (as pyridoxal 5'-phosphate)     5 mg     294%
Folate (from (6S)-5-methyltetrahydrofolic acid (5-MTHF), glucosamine salt, Quatrefolic®)     680 mcg DFE (400 mcg folic acid)     100%
Vitamin B12 (as methylcobalamin)     25 mcg     1042%
Biotin     100 mcg     333%
Pantothenic Acid (as calcium d-pantothenate)     5 mg     100%
Calcium (from algae)     30 mg     2%
lodine (as potassium iodide)     100 mcg     67%
Magnesium (as citrate)     25 mg     6%
Zinc (as citrate)     5 mg     45%
Selenium (as selenomethionine)     50 mcg     91%
Copper (as gluconate)     0.4 mg     44%
Manganese (as citrate)     1.5 mg     65%
Chromium (as picolinate)     100 mcg     286%
Molybdenum (as citrate)     7.5 mcg     17%
Maca (Lepidium meyenii) (root)     20 mg     **
FOS Inulin (from chicory root)†     20 mg     **
Silica (bamboo stem and leaf)†     10 mg     
Papain (60,000 USP PU) (from papaya) (Carica papaya) (fruit)     10 mg     **
Bromelain (10 GDU/gm) (Ananas comosus) (from pineapple stem)     10 mg     **
Vanadium (as citrate)     15 mcg     **
Sodium Copper Chlorophyllin (chlorophyl)     7.5 mg     **
‡Each capsule contains concentrates from 3000 mg fresh harvest organic vegetable blend and our organic ultra-fruit blend     200 mg     **
Alfalfa, Artichoke, Arugula, Barley, Beetroot, Broccoli, Cabbage, Cauliflower, Celery, Cilantro, Kale, Parsley, Chili Pepper, Radish, Tomato, Watercress, Carrot, Basil Chard, Dandelion, Acai, Bilberry, Blueberry, Cranberry, Apple, Raspberry, Strawberry
Ocean
Seaweed/Kelp     3 mg     **

Other Ingredients: Vegetarian capsule (hypromellose, purified water), organic tapioca maltodextrin, microcrystalline cellulose, magnesium stearate (vegetable grade).