When it comes to good fats, nothing can beat the health benefits of omega-3 essential fatty acids found in fish oil.
Your body doesn’t make essential fatty acids on its own so they must be obtained through food or supplement sources. Fish oil contains two kinds of omega-3 fatty acids – docosahexaenoic acid (DHA), essential for life-long cognitive function and eicosapentaenoic acid (EPA), a mood regulator and essential for heart health that are found in the fatty tissues of cold water oily fish. Some nuts, seeds and vegetables oils contain alpha-linolenic acid which the body converts into DHA and EPA.
D-Alpha tocopherol, bovine gelatin, glycerin, purified water.
Adults - Take 1 to 3 softgels per day with food or as directed by a healthcare practitioner. For optimal results take daily.