This powerfully effective Wellness Herbal Tea contains a potent herb not found in Sleepytime – valerian – that promotes extra fast, restful, natural sleep.* Valerian is a folklore favourite used for centuries to soothe the mind and body at bedtime.
Chamomile, spearmint, lemon grass, hawthorn berries, tilia flowers, orange blossoms, valerian.
Bring fresh, filtered water to a rolling boil. Pour 1 cup water over a tea bag in a cup. Steep 4 to 6 minutes and remove bag. Sweeten if desired and enjoy.
Try it iced: Pour 2 cups boiling water over 4 tea bags in a heat-resistant pitcher. Prepare as above, then add 2 cups cold water. Serve over ice. Makes one quart.