New to Nature's Path's Qi'a super-food family, this oatmeal is made with gluten-free rolled oats, chia, hemp and buckwheat to boost your nutrition, keep you feeling full longer and provide long lasting energy throughout your busy day. This trio of power seeds is full of plant-based protein, fibre and ALA Omegas that keep you satisfied and energized
Rolled oats*, buckwheat groats*, chia seeds*, rolled amaranth*, hemp seeds*, sorghum flour*, rolled quinoa*. *Organic. Produced in a facility that uses milk, tree nuts, peanuts and soy.
Kettle Directions: To prepare, simply empty packet into bow, add about ½ - 2/3 cup of boiling water or as desired, and stir. Recommend to let sit for 2 minutes to allow the chia seeds to hydrate. Sweeten to taste, add fruit. Microwave Directions: Empty packet into a microwave safe bowl. Do not cook in, or cover with, plastic. Add about ½ - 2/3 cup water or as desired, and stir. Cook on high for about 75 seconds or until desired consistency is reached. Stir. Recommend to let sit for 2 minutes to allow the chia seeds to hydrate. Sweeten to taste, or add fruit.