Non GMO Project Verified 3 Generations Excellent Source of ALA Omegao-3† 9 g Fiber | 9 g Protein | 15 g Whole Grain - Per 55 g Serving USDA Organic High Fiber Vegan This Product is Third-Party Certified Organic by Quality Assurance International (QAI) Whole Grain 15 g or More Per Serving Eat 48 g or More of Whole Grains Daily †Contains 0.5 g of ALA Omega-3 per serving, which is 31% of the recommended daily value of 1.6 g We're so happy our paths have crossed. Was it the tasty whole grain flakes and crunchy fiber twigs that led you here? Maybe you were looking to kick it up a notch when you came upon this high fiber cereal sprinkled with cinnamon and blueberries. Or, did you just want Optimum Power without having to wear a cape and tights? Whatever your reason for winding up on Nature's Path, we're glad you did. And if you want to find more foods that are good for you, your family, and the planet, here are the signs to look for.
Whole wheat meal*, wheat bran*, evaporated cane juice*, soy flour*, flax*, puffed kamut khorasan wheat*, barley malt extract*, soy fiber*, oat bran*, freeze-dried blueberries*, sea salt, cinnamon*, tocopherols (natural vitamin E). *Organic. Contains wheat and soy. Produced in a facility that uses peanuts and tree nuts.
Kettle Directions: To prepare, simply empty packet into bowl, add about 1/2 - 2/3 cup of boiling water or as desired and stir. Microwave Directions: Do not cook in, or cover with, plastic. Empty packet into a glass or ceramic bowl. Add about 1/2 - 2/3 cup of water and stir. Cook on high for about 75 seconds or until desired consistency is reached. Stir and serve immediately.