Goji berries (aka. Wolfberries) are an amazing superfood berry, known for their sweet taste and health benefits. They are rich in beta-carotene and iron, contain 18 amino acids, many trace minerals, and antioxidants which are associated with many beneficial health properties that result in overall anti-aging benefits. Goji berries are believed to be immune-boosting, mood-elevating, and blood purifying. They may also help improve vision, protect liver function, and reduce sugar cravings.
You can enjoy goji berries in many ways. Try adding them to your breakfast cereal or oatmeal, sprinkle them on salads or desserts, blend them into smoothies or trail-mixes, or when making a tea, or simply eat as-is for a lovely snack! Like with any dried fruit, you can soak them in water to soften them before use and don't forget to use the soaking water with the berries in all your recipes to add a bit of nutritious sweetness.