Fresh or dried, dates are a source of fibre and energy. Dates contain potassium and magnesium – perfect for consuming before athletic activities. The sweetness of dates can be a wonderful alternative to sugar in a wide variety of recipes. Enjoy their rich, sweet flavor when blended into smoothies, in baked goods or as a topping for cereal and yogurt. They're also delicious straight out of the bag as a wholesome snack.
Organic dried pitted dates