Dear Friends, This delicious, on-the-go hot cereal is made from a delightful gluten free blend of whole grain rolled oat groats, stone ground Scottish-style oat groats, and nourishing flax and chia seeds. Now you can have a hearty portion of the World's Best Oatmeal ready to eat in just a few minutes, and you can take it with you just about anywhere. To Your Good Health - Bob Moore
Gluten free whole grain oats, cane sugar, hazelnuts, dried blueberries, chia seed, flaxseed, blueberry powder, sea salt. Manufactured in a facility that also uses tree nuts and soy. Confirmed gluten free with testing in our quality control laboratory. Serving Size: 1 container (71 g) Amount Per Serving %DV Calories 290 Total Fat 7 g 9% Sat Fat 1 g 5% Trans Fat 0 g Cholest 0 mg 0% Sodium 310 mg 13% Total Carb. 49 g 18% Fiber 8 g 29% Total Sugars Includes 9 g Added Sugars 13 g 18% Protein 7 g Vit D 0 mcg 0% Calcium 52 mg 4% Iron 2 mg 10% Potas 286 mg 6% %DV = %Daily Value
Add hot water to fill line and stir. Cover and let stand for 3 minutes. Stir again and enjoy. -or- Add cold water to fill line and stir. Microwave on high for 1 minute. Let stand for 2 minutes. Stir again and enjoy.