A proprietary blend of Natural Calm ionic magnesium with added natural sleep-promoting ingredients. Helps reset the body's sleep-wake cycle, increase total sleep time, and reduce the time it takes to fall asleep, while promoting relaxation. This nighttime drink tastes like a delicious fruit tea, with organic wildberry flavour and stevia. Before bedtime, just add water (preferably hot), let it fizz, drink—and then relax.
Each capsule contains: Active Ingredients: Beta-carotene18,000 mcg (30,000 IU) Non-medicinal ingredients Rice starch, gelatin capsule (gelatin, purified water), vegetable grade magnesium stearate (lubricant).
At bedtime, add 1-2 teaspoons to hot or warm water, stir until completely dissolves. Individual needs may vary. Start with a smaller dose and increase up to 2 teaspoons as needed.