Developed by leading nutritional researcher Peter Gillham, Natural Calm Canada's Magnesium Citrate Powder features a proprietary process that provides the most absorbable, effective, fast-acting magnesium available anywhere. It is 100% natural water-soluble magnesium citrate and handles excess calcium in the body and can relieve many symptoms of magnesium depletion. Magnesium and calcium are fundamental nutrients that need to be in balance with each other in order for you to fully experience good health. Their importance on a cellular level is critical. Calcium and magnesium are like opposite sides of a coin. Calcium excites nerves, while magnesium calms them down. Calcium makes muscles contract. Magnesium is necessary for muscles to relax. Calcium is needed for blood clotting, but magnesium keeps the blood flowing freely.
Supplement Facts Serving Size: 3 Teaspoons (7.5 g) Servings per Container: 60 Amount Per Serving % Daily Value Active Ingredients: Vitamin C 290 mg 480% Vitamin D 3 115 IU 30% Calcium (elemental from calcium gluconate) 230 mg 20% Magnesium (elemental from magnesium citrate) 350 mg 87% Potassium (elemental from potassium citrate) 115 mg 2% Boron (elemental from boron citrate) 290 mcg * *Daily value not established. Other Ingredients: Calcium gluconate, a proprietary blend of citric acid and magnesium carbonate-which, in combination with water, creates ionic magnesium citrate-ascorbic acid, potassium citrate, vitamin D3 and boron citrate.
Adults: Individuals needs vary. Start with 1 teaspoon (or less) daily. When bowels are comfortably loose, this is the optimal amount. If diarrhea should occur, this is a sign of excess intake. Simply reduce dose to establish the optimal amount as above. Can be taken with or without food. How to prepare: Place powder in a glass or mug; add approx. 25ml of hot water and stir until dissolved. Fill glass with warm water and enjoy like a hot tea.