Multi colored quinoa is delicious on its own and in pilafs, soups and salads; the beautiful color combination of organic white quinoa, organic red quinoa and organic black quinoa elevates even the simplest dish. We thoroughly rinse and air dry the grain to remove naturally occurring bitter saponins. And Organic Tri-colored Quinoa is a good source of fiber and iron. Because it contains essential amino acids, cooked quinoa is a delicious source of plant-based protein. It also offers fatty acids like alpha-linolenic acid as well as antioxidants.