Organic Raw European Pumpkin Seeds

Darker in colour and larger than their Chinese cousins, our organic heirloom European pumpkin seeds are harvested from ancient varieties of pumpkins in Austria. Prized for their intense flavour and high nutritional content, these wonderfully crunchy seeds are rich in quality protein: 100g of these seeds gives you 54% of your recommended daily allowance of protein! They’re also loaded with fibre, zinc, phosphorus and manganese, and a great source of iron: it only takes half a cup of pumpkin seeds to meet 60% of your recommended daily intake! Origin Hungary/Romania/Austria/ Ukraine

Ingredients
Organic European pumpkin seeds. May contain traces of sesame, nuts and soy.

Suggested Use
Preservation Pumpkin seeds are fragile - it is best to keep them in the refrigerator. Culinary Uses & Recipes Our organic European pumpkin seeds make a great snack for people who are on-the-go but they are also a great compliment when added to your salads, sauces, baked goods, and smoothies. Not only do they add nutrition and texture to a dish, but they also lend a splash of vibrant colour - what more could you want?