Gluten free whole grain oats, brown sugar, cane sugar, chia seed, flaxseed, sea salt, natural maple flavor (maltodextrin, modified food starch, caramel color, natural flavors). Manufactured in a facility that also uses tree nuts and soy.
Add hot water to fill line and stir. Cover and let stand for 3 minutes. Stir again and enjoy. -or- Add cold water to fill line and stir. Microwave on high for 1 minute. Let stand for 2 minutes. Stir again and enjoy.