In-store Availability
| Store | Availability |
|---|---|
| Thornhill |
Available
|
| Vaughan |
Available
|
| Avenue |
Available
|
| Newmarket |
Available
|
For store addresses, opening hours, and contact information please visit the Contact Us page. Please note that availability may not be accurate due to inventory fluctuations. Please contact the stores directly for the most up-to-date information.
Description
Wheat free and Gluten free
The flavor is stronger than raw buckwheat, and the texture is drier.
Instructions: Kasha, or toasted buckwheat can be boiled like rice. But the real secret for a light fluffy texture is to seal kernels with an egg before hot water is added. Mix 2 cup of Kasha with one beaten egg to coat, and place them in a skillet on medium heat. Let dry for 2-4 minutes, stirring occasionally. Pour 2 cups of boiling water on the buckwheat. Reduce heat to low. Cover and steam for 10-15 minutes until water has been absorbed and kernels are tender.
Shelf Life: 2-3 months on the shelf; 6 months in freezer
Analysis: ½ cup cooked contains: 104 calories, 3.5 grams protein, 1.5 grams fat, 12 grams carbohydrates, 0 mg sodium, 2.5 grams fiber.
Product of Canada
Certified organic by QAI
ALLERGY WARNING: MAY HAVE COME IN CONTACT WITH WHEAT, GLUTEN SOY, TREE NUTS, PEANUTS, EGGS, DAIRY, AND SESAME INGREDIENTS