Benefits your immune system, build resistance to allergies and cope more easily with stress.
Adults: Start with 1 tsp. in the morning (1/2 hour before breakfast) followed with some water, juice or milk. Increase your intake every day by a few grains until reaching 2 tsp. a day (10 ml). For normal daily intake you may take up to 1 tbsp. (15 ml) daily.
Children: Start from 3 grains, increasing by 2 grains every few days until reaching 1/2 tsp. a day. You may mix pollen with raw honey and eat it, or dilute it in a liquid at room temperature.
(From Bath, Ontario - North-east of Toronto near Kingston, ON)