Nutrition Facts Serving Size: 1/4 Cup (28 g) Servings per Container: About 14 Amount Per Serving % Daily Value Calories 120 Calories from Fat 40 Total Fat 4.5 g 7% Saturated Fat 2 g 10% Trans Fat 0 g Cholesterol 0 mg 0% Sodium 10 mg 0% Total Carbohydrate 18 g 6% Dietary Fiber 3 g 12% Sugars 4 g Protein 3 g Vitamin A 0% Vitamin C 0% Calcium 2% Iron 6% Ingredients: Whole grain oats, mango (mango, cane sugar, citric acid), coconut flakes, whole grain sorghum, pumpkin seeds, sliced almonds, sunflower seeds, macadamia nuts, freeze-dried strawberry pieces, quinoa flour crisps.
Directions - Have It Hot - Stovetop: For hot cereal, bring 1 cup of water to a boil. Add ½ cup muesli, reduce heat to medium-low and simmer for about 7 minutes. Remove from heat, cover and let stand for 2 minutes before serving. makes 2 delicious servings. Microwave: Put ¼ cup muesli and ½ cup water or milk in a large bowl. Microwave on high for 3 minutes, stopping to stir once during cooking. Makes 1 marvelous serving. - Make It Cold - For cold cereal, add ¼ cup muesli to ½ cup yogurt, milk or fruit juice. Let sit for 5 to 10 minutes. Makes 1 terrific serving. Try It Swiss Style - To make 1 serving of Swiss-style cereal, combine ¼ cup muesli; ½ cup yogurt and 1 cored and grated apple (including the peel). Cover and let sit in the refrigerator overnight.