Made with Whey Protein Isolate 20 g Protein Per 53 g Serving Just Add Water No Artificial Anything! Non-GMO Low Cholesterol Good Source of Fiber No Artificial Anything! We believe we are what we eat. Fuel your day appropriately. Made using whole oats, sweet cream buttermilk and coconut flour providing a nutty, yet mild buttery flavor. We fortify our products with Whey Protein Isolate and Pea Protein for a complete meal that keeps you feeling full. With only 200 calories per serving, our buttermilk mix modestly packs 20 grams of protein and 5 grams of fiber in each serving.
Whole oat flour, buttermilk (milk), whey protein isolate (whey protein isolate, soy lecithin), pea protein, organic coconut flour, natural flavor, baking soda, baking powder (monocalcium phosphate, sodium bicarbonate, non-GMO corn starch), salt, xanthan gum, monk fruit.
Pancakes Whisk 1 cup mix (2 servings) with 2/3 cup cold water until well blended. Heat griddle to low heat (285-295ºF). Pour batter into 3-4 four inch pancakes on lightly greased, pre-heated griddle. Cook until no more bubbles are forming in the center and edges look dry. (About 3 minutes.) Flip and cook until golden brown. For Thinner Pancakes: Add 1-2 Tbsp of water until a desired consistency is reached. Make It Your Own: Add chocolate chips, fruit, nuts or whatever you like to make it your own. Want More Protein? For 25 g Protein: Reduce water by 2 Tbsp and add 1 large egg --or-- Replace water with fat free milk. For 34 g Protein: Replace water with fat free milk, reducing liquid by 2 Tbsp and add 1 large egg.